Anxiety and Depression Counseling Based in Westfield, New Jersey
Anxiety and depression are the 2 most common psychological problems. At Westfield Center for Counseling & Human Development based in Westfield, New Jersey, our specialists offer extremely effective anxiety and depression counseling. These counseling services are available to people of all ages.
Anxiety Counseling We provide psychotherapy for all manners of anxiety disorders, panic disorders, phobias, and fear disorders. Treatment is available for individuals with just minor anxiety and those with major anxiety who can barely get out of the house without having a panic attack.
Our counselors utilize a wide-range of therapy options, including cognitive behavioral therapy, mindfulness therapy (which is a meditative therapy), and neurofeedback. Neurofeedback is the biofeedback of your brain waves. For example, if you suffer from ADD or ADHD, neurofeedback may be able to produce slower beta waves in order to reduce or completely get rid of your symptoms.
Depression Counseling Our counselors offer a variety of therapy and psychotherapy treatments for depression, with a combination of cognitive behavioral and mindfulness therapy. Mindfulness teaches you to stay in the moment and accept things as they are. Simply accepting your depression can help reduce the severity of it. Additionally, we encourage clients to exercise, as jogging has proven to sometimes be just as effective as anti-depressants, without the negative side effects.
Stress Management Learn a variety of stress management skills from our experienced counselors. We assist clients with relaxation training, breathing awareness, meditation, and exercise. Many of the techniques and treatments are similar to dealing with anxiety, and we also advise clients on how nutrition affects their stress level.
Contact us today with any questions about receiving counseling for anxiety, depression, or stress.
Proudly Serving: The State of New Jersey, including: Elizabeth, Plainfield, & Somerset Counties
Hours of Operation: Monday–Friday, 9 a.m.–9 p.m. Saturday, By Appointment Only